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The Science of Vitamin's and The Body (Infographic)

People don’t always eat a healthy diet and many take vitamins and mineral supplements to fulfill the body’s nutritional needs. But for many, it’s not enough.

According to an infographic by MedixSelect.com, 90 percent of Americans have a potassium deficiency and 80 percent don’t get enough vitamin E, 70 percent don’t get enough calcium and 50 percent are lacking in vitamin A, C and magnesium.

Deficiencies in vitamins and minerals can affect your health. For example, a deficiency in Vitamin A could cause night blindness, but eating carrots and green vegetables may help.

Learn more about vitamin deficiencies and the impact on your health.


Via: MedixSelect
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